Treatment Modalities

We believe good therapy is rooted in evidence-based practices that are individualized based on the needs of the client.

Cognitive Behavior Therapy (CBT)

CBT is a very common therapy that focuses on challenging dysfunctional thoughts to learn new ways of thinking and behaving. Learn more here.

Dialectical Behavior Therapy (DBT)

DBT is a subset of CBT that focuses on skill development to improve emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Learn more here.

Eye Movement Desensitization and Reprocessing (EMDR) Therapy

EMDR is a relatively new, exciting therapy focused on processing past memories that may be driving dysfunctional thoughts, emotions, and behavior. Learn more here.

Internal Family Systems (IFS) Therapy

IFS is a transformative therapy that helps people heal by teaching them to access and love the protective and wounded inner parts of themselves. Learn more here.

Play Therapy

Play therapy uses children’s natural language of play to help them process difficult thoughts, emotions, and experiences. It is one of the best forms of treatment for children under 10 years old, but can be effectively used for older children as well. Learn more here.

Brief Strategic Family Therapy

Brief Strategic Family Therapy focuses on identifying and restructuring problematic family interactions by providing families with tools to shift the behavior of all parties involved. Learn more here.